CD Single Promo:

1.  Upside Down (Radio Version) 4:24

CD Single:

1. Upside Down (Radio Version) 3:14
2. Upside Down (Sing-Along Version) 3:14

CD Maxi:

1. Upside Down (Radio Version) 3:14
2. Upside Down (Grizzly/Tysper Radio Remix) 3:50
3. Upside Down (Grizzly/Tysper Extended Remix) 4:46
4. Upside Down (JS16 Remix) 6:34

CD Promo UK:

1. Upside Down (Radio Version) 3:14
2. Video: Upside Down

CD Single UK:

1. Upside Down (Radio Version) 3:14
2. Upside Down (Almighty 7″ Edit) 4:18
3. Upside Down (JS 16 Remix) 6:34
4. Upside Down (Karaoke Version) 3:14
5. Video: Upside Down

CD Single UK:

1. Upside Down (Radio Version) 3:14
2. Upside Down (Almighty 7″ Edit) 4:18
3. Upside Down (JS 16 Remix) 6:34
4. Upside Down (Karaoke Version) 3:14
5. Video: Upside Down

CD USA:

1. Bouncing Off The Ceiling (Upside Down) 3:14
2. Super Trouper 3:50
3. Video: Bouncing Off The Ceiling (Upside Down)

CD Promo Argentina:

1. Upside Down (Radio Version) 3:14

Gracias a Charlie de @ateensuruguay por estas imágenes.

CD Maxi Chile:

1. Upside Down (Radio Version) 3:14
2. Upside Down (Grizzly/Tysper Radio Remix) 3:50
3. Upside Down (Grizzly/Tysper Extended Remix) 4:46
4. Upside Down (JS16 Remix) 6:34
5. Upside Down (Sing-Along Version) 3:14

DVD Single:

1. Bouncing Off The Ceiling (Upside Down) 3:12
2. Mamma Mia 3:40